Meet Michelle

I’ve spent the past 13 years working in fitness, but my work today is about much more than exercise.

I became a coach because I’ve experienced first-hand how easy it is to know what you should be doing and still struggle to make lasting change. I’ve also learned that taking care of yourself is about far more than food and exercise. It is about how you live, what you value, how you relate to your body, and whether the choices you make actually fit your life.

My own journey taught me that sustainable change starts with understanding yourself — and learning to trust yourself again. That experience shaped the way I coach today: with structure, honesty and compassion, but without rigid rules or one-size-fits-all solutions.

I bring together my experience in fitness, psychology, behaviour change and wellbeing to help women build a healthier relationship with movement, food, rest and their bodies.

At the heart of my work are three principles: Pleasure, Alignment and Intuition. Because what you enjoy is what you are more likely to repeat, what fits your life is what you can sustain, and your body often knows more than you think.

I don’t believe you need to become a different person to feel better. I believe you need to build a way of living that works for the woman you already are.