Want to lose weight and feel stronger?
2022 - 70 kilos
2023 - 67 kilos
2026 - 56 kilos
This was me. I lost weight, got stronger and, more importantly, changed how I looked after myself.
But it wasn’t another diet or a strict workout plan that made the difference.
You want to feel better, but life gets in the way.
Maybe you are thinking:
I've tried so many diets; nothing works.
I need to lose the weight I gained during pregnancy.
I need to eat more protein, but as a vegan, I don't know how.
I want to exercise more, but my knee hurts.
I want to take care of myself. I'll start next month.
You´re not alone. And you don´t need to do it all on your own.
o3
Rest
I found ways to move that made me feel stronger and which I actually enjoyed.
o1
Movement
o2
Nutrition
So what changed?
I stopped looking for another diet and started focusing on three key areas.
I changed my relationship with food instead of constantly trying to eat less.
I learned that recovery and rest are part of being healthy too.
Join our 12-week journey to feel stronger, healthier and more at home
in your body.
A premium group journey for women who want to achieve sustainable weight loss, build healthier habits and make their health a priority.
The Strong & Fit Method brings together movement, nutrition and rest in a way that fits your real life - so you can make lasting changes and feel good while doing it.
Dates:
15 October 2026 to 15 January 2027
Pricing:
Join on your own: CHF 795
Join with a friend: CHF 700 each
Live group coaching & learning
Support across movement, nutrition and rest.Personalised movement guidance
Movement that fits your fitness level and lifestyle.Structured guidance
A clear path to keep you on track.Nutrition & habit support
Build healthier habits and a better relationship with food.Food guide for weight loss
Practical guidance without another restrictive diet.Progress tracking guide
Simple tools to track your habits and progress.Private WhatsApp community
Ongoing support, accountability and connection.
What you´ll get
Start your 12-week journey with Strong & Fit.
What my clients say
"What I wanted most was freedom — and that’s exactly what I’ve gained.
Freedom to wear the clothes I love without worrying about how I’ll look in them, whether they’ll feel too tight, or whether they’ll highlight parts of my body I’d rather hide. Freedom to wear a swimsuit without feeling self-conscious. Freedom to go for a long hike without worrying about aches and pains or whether my body will keep up. But the biggest change has been in my head. I no longer judge my weight or think about what I should or shouldn’t be eating. I feel stronger, more confident, and finally much more at home in my body"
- Strong & Fit client
Ready to feel stronger, healthier and more at home in your body?
Let's find out if this programme is the right fit for you. No pressure, just a conversation.
Connect
Contact
Whatsapp: 41 79 798 3392
Email: michelle@michellecartin.com